# @mike__atkinson_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C-_TmHZyPbY
- **Gondola URL:** https://gondola.cc/posts/65642502-mike-atkinson-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cc5dbc8d7e.jpg
- **Posted:** 2024-08-22T22:45:26.000+00:00
- **Account Owner:** Mike Atkinson (@mike__atkinson_) — https://gondola.cc/mike__atkinson_

## Caption

🗣️ Balance and Flow  jordanclarksons Activated ‼️🥋🏁#blackopsbasketball 

🗯️Master these fundamentals, and you’re not just stable, you’re ready to dominate‼️🥋⭐️ #dojo

🟠Lower Leg /Foot Strength: Strengthening the lower legs is crucial for effective deceleration and maintaining trunk control. This stability allows you to manage rotational forces, keeping you balanced and aligned during dynamic movements.
	🟠Ankle, Knee, and Hip Stability: These joints are critical links in the kinetic chain. By reinforcing stability here, you improve trunk control, especially during deceleration. This integration helps minimize injury risk and enhances movement efficiency.
	🟠Ground Force Reaction: Focusing on impulse and reactive training sharpens your ability to respond to changes in force. This leads to quicker, more powerful movements, boosting your overall athletic performance.

## Stats

- **Views:** 11,049
- **Likes:** 539
- **Shares:** 0
- **Comments:** 5

## Tags

dojo, blackopsbasketball

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