# @mike__atkinson_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9xdONdugFl
- **Gondola URL:** https://gondola.cc/posts/65642514-mike-atkinson-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c83f16b853.jpg
- **Posted:** 2024-07-23T16:59:38.000+00:00
- **Account Owner:** Mike Atkinson (@mike__atkinson_) — https://gondola.cc/mike__atkinson_

## Caption

🗣️Power and Change of Direction Training: Prioritize Quality Over Quantity!‼️🥋

As strength and skill coaches, it’s crucial to understand the importance of high intent, high output training for our athletes. A common mistake we see is blending Change of Direction (COD) and explosive training into conditioning sessions. This approach can compromise the effectiveness of your training program.

Key 🔑 Points to Remember

1. High Intent, High Output:Each rep should be performed with maximum effort and precision. This ensures that athletes are developing true power and speed.

2. Longer Recovery Times:To maximize performance and adaptations, longer rest periods are essential. This allows the body to fully recover and be ready for the next high-intensity effort. Aim for recovery times aligned with output – typically 2 to 3 minutes between short work sets.

3. Proper Hydration: Keeping athletes well-hydrated is crucial for maintaining performance and reducing the risk of injury. Encourage regular water intake before, during, and after training sessions.

4. Decompression: Before starting the next set, ensure athletes decompress physically. Mentally make adjustments and calibrate 

🚩Avoid Common Mistakes:
- Don’t turn COD and explosive training into endurance conditioning. This dilutes the purpose and reduces the effectiveness of both types of training.
- Avoid insufficient rest periods. Athletes need adequate recovery to produce maximum power in subsequent efforts.

DOJO TIP▶️ Prioritize quality, ensure longer recovery periods, and maintain high levels of intent and focus. Your athletes will thank you with improved performance and reduced injury rates.

Let’s elevate our training sessions and focus on what truly matters: QUALITY over QUANTITY. 💪🔥

#StrengthTraining #AthletePerformance #HighOutputTraining #NSCA #CSCS #PowerTraining #ChangeOfDirection #AthleteRecovery #QualityOverQuantity #nstnct #mikeatkinson

## Stats

- **Views:** 1,601
- **Likes:** 153
- **Shares:** 0
- **Comments:** 7

## Tags

cscs, qualityoverquantity, nsca, nstnct, changeofdirection, athleteperformance, mikeatkinson, strengthtraining, highoutputtraining, powertraining, athleterecovery

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