# @mike__atkinson_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8bvZP0Ojhk
- **Gondola URL:** https://gondola.cc/posts/65642524-mike-atkinson-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/521284ad2b.jpg
- **Posted:** 2024-06-20T10:06:45.000+00:00
- **Account Owner:** Mike Atkinson (@mike__atkinson_) — https://gondola.cc/mike__atkinson_

## Caption

🏋️‍♀️ My all-time favorite Vertimax exercise!💪 Two different vectors at play with the ballattachment & load at the hips. 4-6 reps with the ball, then ditch it for maximum effort. Are you ready to take your training to the next level? 🔥 BallAttachment Complex: Explosive Power and Max Effort - Favorite Exercise‼️🥋📈 #vertimaxxgamechanger #favoriteexercise #trainingcomplex #twovectors #ballattachment #loadathips #4-6reps #dunk #pleague+ #maximumintentandeffort #vertimax #mikeatkinson

## Stats

- **Views:** 3,549
- **Likes:** 213
- **Shares:** 0
- **Comments:** 3

## Tags

vertimaxxgamechanger, favoriteexercise, dunk, mikeatkinson, maximumintentandeffort, trainingcomplex, twovectors, vertimax, ballattachment, 4, pleague, loadathips

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