# @mike__atkinson_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C765PuiuOLY
- **Gondola URL:** https://gondola.cc/posts/65642529-mike-atkinson-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/443f096982.jpg
- **Posted:** 2024-06-07T15:57:33.000+00:00
- **Account Owner:** Mike Atkinson (@mike__atkinson_) — https://gondola.cc/mike__atkinson_

## Caption

🏀 Quick Facts & Training Tips🏀

Did you know? An NBA player makes around 600-1,000 changes of direction per game! 🚀 

🔄 Accelerations:Players accelerate and decelerate 60-100 times ✖️each game, showcasing their explosive power and agility. 💨

🏃‍♂️ Change of Direction Drill: Incorporate the Crossover to Rim Grab (RM🏀) exercise to mimic game-like movements and improve agility! 

💥 **High-Intensity Drills: Add the Figure 8 🎱 to Acceleration Rim Grab to boost explosiveness and speed on the court! 🔄💨

📏 **Distance Covered**: Up to 3 miles per game, with countless high-intensity bursts every 15-20 seconds

🗣️Train smart, train hard, and dominate the court! 🥋‼️💪🏽

#Basketball #NBA #StrengthAndConditioning #ChangeOfDirection #Speed #NSCA #PerformanceTraining #AgilityDrills #ExplosivePower #TrainLikeAPro

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## Stats

- **Views:** 5,889
- **Likes:** 383
- **Shares:** 0
- **Comments:** 8

## Tags

performancetraining, nsca, explosivepower, strengthandconditioning, speed, changeofdirection, nba, agilitydrills, trainlikeapro, basketball

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