# @mike__atkinson_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C6bkUFaLRIf
- **Gondola URL:** https://gondola.cc/posts/65642534-mike-atkinson-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f75b142989.jpg
- **Posted:** 2024-05-01T15:23:48.000+00:00
- **Account Owner:** Mike Atkinson (@mike__atkinson_) — https://gondola.cc/mike__atkinson_

## Caption

🗣️🥋 Reply: Explaining the Difference Between Bands and the #VertiMax for Acceleration and Power Training ⭐️🔥 

1️⃣ of the main differences in vertimax vs Resistance Bands is a term called “ Accommodating Resistance”. (Listen to clip above) #mikeatkinson #vertimax #power #resistancetraining #dojo #nstnct #jump #dunk

## Stats

- **Views:** 4,750
- **Likes:** 201
- **Shares:** 0
- **Comments:** 7

## Tags

nstnct, jump, dunk, mikeatkinson, resistancetraining, dojo, vertimax, power

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