# @mike__atkinson_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C5EDIn5OV3N
- **Gondola URL:** https://gondola.cc/posts/65642541-mike-atkinson-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/969e5ea35b.jpg
- **Posted:** 2024-03-28T15:52:57.000+00:00
- **Account Owner:** Mike Atkinson (@mike__atkinson_) — https://gondola.cc/mike__atkinson_

## Caption

🗣️ A big part of transfer to the court is owning  movements and  finding the balance between training loads on and off the court. 🏆🏁 #vertimax 

✅Utilizing the vertimax  in Return to Play protocols to load & reinforce deceleration. 🏎️💨 #force 

✅Engaging independent movement signatures found in deceleration 🥋 #agility 

✅ Various Vectors / multi planar movement ☯️ #résistancetraining  #speed #deceleration 

✅PS : I was listening to country 🤠🤣🤠 #rodeo #sanddunestepper

## Stats

- **Views:** 9,533
- **Likes:** 443
- **Shares:** 0
- **Comments:** 18

## Tags

rodeo, deceleration, vertimax, sanddunestepper, force, speed, résistancetraining, agility

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