# @mike__atkinson_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2cjV6lLF_N
- **Gondola URL:** https://gondola.cc/posts/65642552-mike-atkinson-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/276b57e01b.jpg
- **Posted:** 2024-01-23T14:28:55.000+00:00
- **Account Owner:** Mike Atkinson (@mike__atkinson_) — https://gondola.cc/mike__atkinson_

## Caption

🗣️ Strength is the Foundation but make sure you Add Velocity to your training to get that transfer to the court vertimax ‼️🥋💨🔥 #mikeatkinson #dojo #vertimax

## Stats

- **Views:** 6,354
- **Likes:** 301
- **Shares:** 0
- **Comments:** 11

## Tags

mikeatkinson, dojo, vertimax

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