# @mike__atkinson_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C1fBYhCrdMH
- **Gondola URL:** https://gondola.cc/posts/65642559-mike-atkinson-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c6b71a959c.jpg
- **Posted:** 2023-12-30T17:02:38.000+00:00
- **Account Owner:** Mike Atkinson (@mike__atkinson_) — https://gondola.cc/mike__atkinson_

## Caption

🗣️ Adding  Velocity into Rotational core work is key for transferring force and generating COD qualities. Push/Pull w the getraptorfit on the court is such a great Tool‼️🥋✨💥 #dojo #nstnct  #mikeatkinson #vertimax #ballattachment

## Stats

- **Views:** 6,831
- **Likes:** 0
- **Shares:** 0
- **Comments:** 8

## Tags

nstnct, mikeatkinson, dojo, vertimax, ballattachment

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