# @mike__atkinson_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C1PUsbVL6Ng
- **Gondola URL:** https://gondola.cc/posts/65642563-mike-atkinson-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/250b82350a.jpg
- **Posted:** 2023-12-24T14:39:22.000+00:00
- **Account Owner:** Mike Atkinson (@mike__atkinson_) — https://gondola.cc/mike__atkinson_

## Caption

🗣️Are you copying and pasting your training programs? 🤔 Don’t fall into the trap of thinking all exercises are created equal! The power is in understanding the WHY behind each exercise. 🙌🏼 Remember, training is not a one-size-fits-all approach - find what works for YOU and your goals! 🏆🥋🏴‍☠️💥 #mikeatkinson #dojo #nstnct #activate #minibands

## Stats

- **Views:** 7,298
- **Likes:** 463
- **Shares:** 0
- **Comments:** 12

## Tags

minibands, nstnct, mikeatkinson, dojo, activate

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