# @mike__atkinson_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C0UXY44LUw6
- **Gondola URL:** https://gondola.cc/posts/65642577-mike-atkinson-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1b8018293f.jpg
- **Posted:** 2023-12-01T17:14:50.000+00:00
- **Account Owner:** Mike Atkinson (@mike__atkinson_) — https://gondola.cc/mike__atkinson_

## Caption

🗣️Force X Speed ej_anosike 🚂💨💨💨
⭐️Acceleration and Resisted /Assisted emphasis utilizing the vertimax  to contrast  deceleration and prep for speed development‼️🥋⭐️ #dojo #vertimax #ballattachment #forceproduction

## Stats

- **Views:** 6,833
- **Likes:** 468
- **Shares:** 0
- **Comments:** 14

## Tags

dojo, forceproduction, vertimax, ballattachment

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