# @ashley_adana on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DYNVEczEWhy
- **Gondola URL:** https://gondola.cc/posts/65647205-ashley-adana-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a4c74ec160.jpg
- **Posted:** 2026-05-11T18:22:23.000+00:00
- **Account Owner:** Ashley Adana (@ashley_adana) — https://gondola.cc/ashley_adana

## Caption

3 cities. Same day. Same time. Every Month. One intention: choosing ourselves. ✨🤍🤎

We moved, stretched, reset, and poured back into us with forvrmood . From city to city, the energy was undeniable — because self-care isn’t selfish, it’s necessary. 

HOU, ATL & NYC.. thank you & every woman who showed up for herself. This is more than Pilates. It’s a reminder to slow down, breathe, and make yourself a priority. 💫

#FORVRMOOD #SelfCareIsntSelfish #PilatesSeries

## Stats

- **Views:** 0
- **Likes:** 488
- **Shares:** 0
- **Comments:** 35

## Tags

forvrmood, selfcareisntselfish, pilatesseries

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