# @blissfulbuda_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYmft49x81_
- **Gondola URL:** https://gondola.cc/posts/65659720-blissfulbuda-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a9cefe18c8.jpg
- **Posted:** 2026-05-21T12:57:10.000+00:00
- **Account Owner:** Alexa Thomas (Buda) | Yoga Teacher (@blissfulbuda_) — https://gondola.cc/blissfulbuda_

## Caption

Save & try this warm-up for titibasana 🤸‍♀️💫

This super challenging arm balance definitely needs some prep work so this is how I warmed up my students to take this pose! 

Child’s pose
Cat cow
Shoulder and wrist circles 
Thread needle
Mod side plank
Gate pose
Knee to tri to bend stack open 3x
Half dolphin
Goddess stretch 
Goddess to extended mountain 3x
Fold 
Save & try for your next flow! 

#yoga #yogaflow #armbalance

## Stats

- **Views:** 573
- **Likes:** 344
- **Shares:** 0
- **Comments:** 10

## Tags

yoga, armbalance, yogaflow

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