# @only_helix on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DYhJIacFYU_
- **Gondola URL:** https://gondola.cc/posts/65664797-only-helix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3d02b4c7b4.jpg
- **Posted:** 2026-05-19T11:03:06.000+00:00
- **Account Owner:** Only Helix (@only_helix) — https://gondola.cc/only_helix

## Caption

As exciting and rewarding as touring is, it can also be mentally exhausting.

As we wrap up Mental Health Awareness Week, we’re reflecting on this year’s theme: Action.

In the fast-paced world of live music, small actions can make a big difference. Here are some of our top tips for looking after your mental wellbeing while on the road:

🤝 Stay connected to people outside the tour bubble

💤 Prioritise sleep wherever possible

💆 Take breaks from constant stimulation

🍽️ Fuel yourself properly between load-ins and travel

🗣️ Speak up when things feel overwhelming

🧑‍🤝‍🧑 Check in on the people around you

Head to the link in our bio for more resources 🔗

#MentalHealthAwarenessWeek #MHAW2026 #MusicIndustry #Touring #OnlyHelix

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## Tags

musicindustry, mentalhealthawarenessweek, touring, onlyhelix, mhaw2026

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