# @txextension on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cl39b16MmaK
- **Gondola URL:** https://gondola.cc/posts/65666500-txextension-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6f17a89a64.jpg
- **Posted:** 2022-12-07T17:02:10.000+00:00
- **Account Owner:** Texas A&M AgriLife Extension Service (@txextension) — https://gondola.cc/txextension

## Caption

DASHing Your Way to Improved Health is a self-paced online course that explains the basics of the Dietary Approaches to Stop Hypertension eating plan.

Designed to help lower blood pressure, the DASH eating plan incorporates small, everyday changes in your eating patterns. It specifically focuses on limiting sodium, saturated fat and incorporating foods that can help lower blood pressure such as vegetables, fruits, low-fat dairy, high fiber and lean protein food sources. 

You can enroll in the course at fal.cn/DASH or by visiting the link in our bio!

#HealthyLiving #AgriLife #Health #EatingPlan #OnlineCourse

## Stats

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- **Likes:** 18
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## Tags

onlinecourse, agrilife, eatingplan, healthyliving, health

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