# @sarasparkypark on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYcMCkhqixI
- **Gondola URL:** https://gondola.cc/posts/65668933-sarasparkypark-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e4b04d447f.jpg
- **Posted:** 2026-05-17T12:53:57.000+00:00
- **Account Owner:** Sara Park | SPARKY (@sarasparkypark) — https://gondola.cc/sarasparkypark

## Caption

This is one of my go-to ways to upgrade white rice so it’s higher in fiber, protein, and nutrients🍚 Sharing for anyone who loves rice as much as I do, but wants a way to make it more balanced❤️

What’s in my 5-grain multigrain rice:
- white rice 
- pearled barley
- green or brown lentils
- quinoa
- black rice

Full multigrain rice recipe is on my substack OR comment ‘RECIPE’ and I’ll send the link straight to you! I also linked the products you see me using in this video there :)

#bloodsugarfriendly #healthycarbs #highfibermeals #multigrainrice #pcoswellness

## Stats

- **Views:** 263,392
- **Likes:** 33,811
- **Shares:** 0
- **Comments:** 7,832

## Tags

highfibermeals, multigrainrice, healthycarbs, bloodsugarfriendly, pcoswellness

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