# @hainesfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CsZvnXvp8TV
- **Gondola URL:** https://gondola.cc/posts/6567167-hainesfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/983888c52f.jpg
- **Posted:** 2023-05-18T23:07:56.000+00:00

## Caption

250+ back squat is on my vision board for this year 👊

But for reallll, training isn’t always about lifting the heaviest you possibly can. 

Throughout the years (& still now & in the future) I’ve had to lower the weights I was using many times in order to get my form better.

YES, it’s annoying to use lighter weights, but getting the movement down & making sure you’re using the right muscles will allow you to lift heavier in the long run. 

Proper warm up for the muscles that should be engaged is helpful too ✍️

#squats #transformation #girlswholift #legday #bootygainz #girlswhoeat #fitgoals #fitnessjourney2023 #strongaf #toned #summer #HainesFitness

## Stats

- **Views:** 856
- **Likes:** 220
- **Shares:** 0
- **Comments:** 14

## Tags

fitgoals, bootygainz, summer, hainesfitness, toned, transformation, fitnessjourney2023, squats, girlswhoeat, strongaf, girlswholift, legday

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