# @steeple_squigs on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DW302fxjjzC
- **Gondola URL:** https://gondola.cc/posts/65671813-steeple-squigs-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c1102657ec.jpg
- **Posted:** 2026-04-08T13:27:13.000+00:00
- **Account Owner:** Colleen Quigley (@steeple_squigs) — https://gondola.cc/steeple_squigs

## Caption

Training at 5,430 ft of elevation means we have to be very intentional about recovery. 
I named a few things. Let me know what other questions you have about altitude training!

#altitudetraining #trackandfield #boulderrunning #runningataltitude

## Stats

- **Views:** 1,772
- **Likes:** 35
- **Shares:** 0
- **Comments:** 0

## Tags

boulderrunning, trackandfield, altitudetraining, runningataltitude

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