# @steeple_squigs on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWpJvy7Cvha
- **Gondola URL:** https://gondola.cc/posts/65671816-steeple-squigs-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6db773f3a3.jpg
- **Posted:** 2026-04-02T20:39:57.000+00:00
- **Account Owner:** Colleen Quigley (@steeple_squigs) — https://gondola.cc/steeple_squigs

## Caption

Progress gradually, bestie. You can do a little more each week! 💪🏼 

ilonamaher said we can lift more so we’re doing it!

#gymgirls #strengthforrunners #strongrunner

## Stats

- **Views:** 919
- **Likes:** 21
- **Shares:** 0
- **Comments:** 1

## Tags

gymgirls, strongrunner, strengthforrunners

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