# @bodomecbus on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DYfsnI_pWPV
- **Gondola URL:** https://gondola.cc/posts/65680872-bodomecbus-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/21b92affaa.jpg
- **Posted:** 2026-05-18T21:41:05.000+00:00
- **Account Owner:** Bo Jackson Dome (@BoDomeCBUS) — https://gondola.cc/BoDomeCBUS

## Caption

Our Summer Speed program by BSF Performance is a few weeks away! 

If you’re looking to get ready for a Fall sport or continue training for a summer sport, this program is for you! 

- 4 weeks (8 total sessions) 
- Mondays AND Wednesdays
- Focusing on linear speed, change of direction, and overall athletic foundation
- First and last day are assessment dates using VALD Force Plates and SmartSpeed Laser gates
#speedtraining #sportsperformancetraining

## Stats

- **Views:** 0
- **Likes:** 7
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- **Comments:** 0

## Tags

speedtraining, sportsperformancetraining

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