# @tidaltanktraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYjz65sv7qV
- **Gondola URL:** https://gondola.cc/posts/65683848-tidaltanktraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3ece301c10.jpg
- **Posted:** 2026-05-20T11:55:30.000+00:00
- **Account Owner:** Tidal Tank (@tidaltanktraining) — https://gondola.cc/tidaltanktraining

## Caption

Building strong knees requires maximum control. 🔥 This movement pushes knee stability, single-leg control, core engagement, and balance under dynamic load to the limit. 💪
cesportsmed utilizing the Tidal Tank Classic forces the athlete to react to shifting weight in real-time, activating the core, hips, and stabilizers. ⚡
This highlights how vital this strength and stability are for figure skaters to master powerful takeoffs, controlled landings, and long-term joint health. ⛸️🏋️‍♂️🌊

#tidaltank #tidaltanktraining #tidaltankworkout

## Stats

- **Views:** 441
- **Likes:** 33
- **Shares:** 0
- **Comments:** 3

## Tags

tidaltank, tidaltankworkout, tidaltanktraining

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