# @joyjoysfitness_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DYkP6GikexA
- **Gondola URL:** https://gondola.cc/posts/65695821-joyjoysfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/121b337353.jpg
- **Posted:** 2026-05-20T15:59:49.000+00:00
- **Account Owner:** joy sistina :) (@joyjoysfitness_) — https://gondola.cc/joyjoysfitness_

## Caption

Mental health awareness month is for EVERYONE ❤️ you will come out on the other side. ☀️ 

Your healing journey is never going to be linear but you have to keep pushing and never give up. 

Something’s that have helped me:

- Jesus + Praying a lot ✝️
- Grounding myself (standing outside first thing in the morning barefoot in the grass) 
- Walking outside 
- Focusing on strength instead of the weight on the scale 
- Accepting the things I’ve been through and being grateful they happened instead of hating the times I’ve struggled 
- Focusing on gut health and healing from within 💜

Without the hard times, I wouldn’t be who I am today. Life is going to happen, you can decide what you make of it. As long as you continue to try, there are great things coming 🫶🏻

#mentalhealthawareness #eatingdisorderawareness #recovery #healingjourney #mentalhealth

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 37

## Tags

mentalhealthawareness, recovery, mentalhealth, healingjourney, eatingdisorderawareness

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