# @roguefitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYiAgGWRmkm
- **Gondola URL:** https://gondola.cc/posts/65708097-roguefitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f3aba298d0.jpg
- **Posted:** 2026-05-19T19:07:37.000+00:00
- **Account Owner:** Rogue Fitness (@RogueFitness) — https://gondola.cc/RogueFitness

## Caption

Are you ready for the Hero workout Murph this Monday?

1-mile run
100 pull-ups
200 push-ups
300 squats
1-mile run

All with a 20 lb. weight vest for men and 14 lbs. for women.

Shop the Rogue Echo Vest as well as gloves, grips, tape, and other accessories to get through the gauntlet at the link in bio.

📸 thomas_dbr_pro #ryourogue #murphchallenge #murph

## Stats

- **Views:** 15,166
- **Likes:** 1,181
- **Shares:** 0
- **Comments:** 10

## Tags

murph, murphchallenge, ryourogue

---
Copyright (c) Gondola