# @roguefitness on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DYfksMAT1tx
- **Gondola URL:** https://gondola.cc/posts/65708099-roguefitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/15f89aef5b.jpg
- **Posted:** 2026-05-18T20:26:21.000+00:00
- **Account Owner:** Rogue Fitness (@RogueFitness) — https://gondola.cc/RogueFitness

## Caption

Hitting the fundamentals in the Big 3 Power Output Challenge 💪

Max Power Output for the following lifts:
2 min. of Bench Press
2 min. of Rest
2 min. of Back Squats
2 min. of Rest
2 min. of Deadlift

🔺 Review rules, loadings for each movement and register at the link in bio.
🔺 Prizes awarded to top 3 scores in competitive divisions and gyms with the most sign-ups.
🔺 Complete the challenge starting May 22nd in any location you wish.
🔺 Submit your scores and YouTube video on the challenge page by June 1st.

#ryourogue #roguechallenge

## Stats

- **Views:** 0
- **Likes:** 200
- **Shares:** 0
- **Comments:** 17

## Tags

roguechallenge, ryourogue

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