# @super.mom.of.six on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYmkRVdOxVN
- **Gondola URL:** https://gondola.cc/posts/65711795-supermomofsix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/34b5e92b41.jpg
- **Posted:** 2026-05-21T13:39:28.000+00:00
- **Account Owner:** Angie | Fat Loss for Women 40+ | Menopause & Muscle (@super.mom.of.six) — https://gondola.cc/super.mom.of.six

## Caption

💋🥚 KISS MY SPANAKOPITA TORTILLA QUICHE

Ladies…THIS is how you do breakfast over 40. 😮‍💨🔥

Crispy tortilla edges.
Creamy feta.
Fluffy eggs.
Fresh dill.
Melty spinach goodness.

And somehow it tastes like brunch at a fancy little café while still keeping your protein high and your cravings LOW. 👏

Meanwhile…
Most women are still terrified of carbs, skipping meals, under-eating protein, and wondering why they’re raiding the pantry at 9pm eating handfuls of cereal over the sink. 😭

Not us, baby.

We build muscle.
We feed hormones.
We stabilize blood sugar.
And we make healthy food taste GOOD. 💄💪

🥚 Spanakopita Tortilla Quiche

🛒 Ingredients

• 1 large flour tortilla
• 4 eggs VitalFarms
• ¼ cup cottage cheese Lactaid
• 1½ cups spinach
• ½ cup feta
• 2 green onions
• 2 tbsp fresh dill
• Salt + pepper
• Olive oil or butter
• Fresh lemon juice 🍋

👩‍🍳 Directions

1. Preheat oven to 375°F.
2. Grease skillet or pie dish.
3. Press tortilla into pan.
4. Add eggs, cottage cheese, salt, and pepper. Mix lightly.
5. Add spinach, feta, onions, and dill.
6. Bake about 20 minutes until golden.
7. Finish with fresh lemon juice and slice.

📊 Approx Macros Per Serving

225 Calories
16g Protein
14g Fat
9g Carbs

💋 KISS Tips

✔ Add grilled chicken for extra protein
✔ Use egg whites for a leaner version
✔ Meal prep slices for grab-and-go mornings
✔ Pair with a crisp salad for the ultimate hormone-friendly lunch

🧁 Ready for dessert??👇

👉 Comment “ME” to check out my 50 favorite High Protein, Muscle Building, Fat Burning Dessert Recipes that helped me LOSE over 100 pounds AFTER I turned 40 while being a BUSY multitasking Mom of six.

This isn’t a comeback Ladies…. This is a TAKEDOWN!🔥

💋 Welcome to the KISS Method!

Angie!❣️

#fatlosstips
#protein
#muscleover40
#fitOver40

## Stats

- **Views:** 664
- **Likes:** 0
- **Shares:** 0
- **Comments:** 2

## Tags

fitover40, muscleover40, protein, fatlosstips

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