# @valentinapuyana on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYnUue0RDem
- **Gondola URL:** https://gondola.cc/posts/65726528-valentinapuyana-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e6b1933d2a.jpg
- **Posted:** 2026-05-21T20:44:17.000+00:00
- **Account Owner:** valentina (@valentinapuyana) — https://gondola.cc/valentinapuyana

## Caption

the week before your period (luteal phase), progesterone spikes and slows your digestion down. your gut literally moves slower. add water retention from hormonal shifts + cravings for salt and sugar. Bloating is bound to happen. this is NOT a sign to restrict. this is your body doing exactly what it’s supposed to do. You can relief these symptoms by doing this massage or 🌺10 min slow walk after meals (moves digestion along)
🌺 cat-cow + child’s pose + supine twist (3 min, releases the gut)
🌺 magnesium glycinate before bed (relaxes the gut + helps sleep)
🌺 warm water with lemon in the AM #lutealphase #cyclesyncing #womenshealth #hormonebalance

## Stats

- **Views:** 941
- **Likes:** 34
- **Shares:** 0
- **Comments:** 0

## Tags

hormonebalance, lutealphase, womenshealth, cyclesyncing

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