# @camguest on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYhngPexM7e
- **Gondola URL:** https://gondola.cc/posts/65726873-camguest-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/60f1e6d9dc.jpg
- **Posted:** 2026-05-19T15:34:32.000+00:00
- **Account Owner:** Cambri Guest (@camguest) — https://gondola.cc/camguest

## Caption

SCULPTED & TONED UPPER BODY BABY!! we’re with another dumbbell only workout. 

one of my favorite styles of workouts lately for building strength while still getting that sculpted pilates-style burnnnn

workout details:
• 3-4 sets (whatever your best is today!!)
• 10–15 reps each move (aim for 15)
• rest 90 sec between sets

my biggest advice with weights: trial & error!! if the set feels too easy by the last few reps, go heavier next round 🤍 for this one I used 10lbs

slow + controlled > rushing through the movement every time

Outfit: fpmovement 

#upperbodyworkout #pilatesarms #dumbbellworkout #upperbodyday workoutroutine strengthtrainingforwomen workoutmotivation

## Stats

- **Views:** 60,179
- **Likes:** 9,009
- **Shares:** 0
- **Comments:** 14

## Tags

dumbbellworkout, upperbodyworkout, pilatesarms, upperbodyday

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