# @arianajoychristie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYpPZ_sR9IB
- **Gondola URL:** https://gondola.cc/posts/65734733-arianajoychristie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a8c5580ba7.jpg
- **Posted:** 2026-05-22T14:41:33.000+00:00
- **Account Owner:** Ariana Christie (@arianajoychristie) — https://gondola.cc/arianajoychristie

## Caption

Murph ✅ 

Murph is a CrossFit Hero workout named after Lieutenant  Michael Murphy to honour him, a Navy SEAL killed in Afghanistan in 2005. 

It is a massive test of volume and mental grit. And an incredible way to experience the incredible community that CrossFit provides. 

#crossfit #crossfitcanada #murph

## Stats

- **Views:** 4,554
- **Likes:** 163
- **Shares:** 0
- **Comments:** 6

## Tags

murph, crossfit, crossfitcanada

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