# @primewomen on Twitter

- **Type:** Video
- **Original URL:** https://twitter.com/primewomen/status/1961121709987442813
- **Gondola URL:** https://gondola.cc/posts/65745149-primewomen-twitter
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/db218644e3.jpg
- **Posted:** 2025-08-28T17:40:26.000+00:00
- **Account Owner:** PRiMEWomen.com (@primewomen) — https://gondola.cc/primewomen

## Caption

Sculpt strong, sleek arms with 3 simple dumbbell moves:

- diagonal raises for shoulders
- curls for biceps
- overhead triceps extensions to tighten underarms

Link in comments 👇👉 https://t.co/UWfu5tMoG7

## Stats

- **Views:** 10
- **Likes:** 0
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| venes | @venes | https://gondola.cc/venes | Video Editor |
| PRiMEWomen.com | @primewomen | https://gondola.cc/primewomen | Publisher |

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