# @primewomen on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=wPW12CN7cxo
- **Gondola URL:** https://gondola.cc/posts/65746006-primewomen-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/569a0c106a.jpg
- **Posted:** 2025-06-04T21:35:19.000+00:00
- **Account Owner:** PRiMEWomen.com (@primewomen) — https://gondola.cc/primewomen

## Caption

In this empowering episode of the Prime Women Podcast, cohosts Dorthy Shore and Valerie Freeman sit down with fitness expert Debra Atkinson, founder of Flipping 50, to uncover the keys to staying strong, healthy, and active at every stage of life. 

From practical workout tips to the importance of strength training and hormonal balance, Debra shares decades of insight tailored specifically for women navigating fitness after 50 — and beyond. Whether you're just starting your wellness journey or looking to elevate your current routine, this conversation is packed with wisdom, inspiration, and motivation to help you thrive.

Tune in to discover:
How fitness needs change with age — and how to adapt
Common myths about aging and exercise
Debra’s top tips for sustainable health and energy
Why it’s never too late to get started

Don’t forget to like, comment, and subscribe for more inspiring conversations with bold women living their best lives!

And if you loved getting to know Debra, be sure to check out all of the fabulous articles she has contributed to Prime Women: https://primewomen.com/author/datkin/

#PrimeWomen #Flipping50 #DebraAtkinson #FitnessOver50 #HealthyAging #WomenOver50 #WellnessJourney #StrengthTraining #MidlifeWomen #PodcastInterview

## Stats

- **Views:** 1,109
- **Likes:** 23
- **Shares:** 0
- **Comments:** 4

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| venes | @venes | https://gondola.cc/venes | Producer |
| venes | @venes | https://gondola.cc/venes | Video Editor |
| PRiMEWomen.com | @primewomen | https://gondola.cc/primewomen | Publisher |

---
Copyright (c) Gondola