# @michellebasnett_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYkc2niA43t
- **Gondola URL:** https://gondola.cc/posts/65750852-michellebasnett-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/708318e695.jpg
- **Posted:** 2026-05-20T17:53:43.000+00:00
- **Account Owner:** Michelle Basnett l Fitness Coach | Wellness | Lifestyle (@michellebasnett_) — https://gondola.cc/michellebasnett_

## Caption

Conditioning and cardio should support your overall health, capacity, and ability to recover… not constantly burn you into the ground 😅

My favorite forms of low + high intensity conditioning:

• Incline walking — so underrated for recovery, stress management, and body composition

• Zone 2 cardio — one of the best things you can do for cardiovascular health and endurance

• Sprint intervals — short, effective, athletic, and a great way to build capacity

• Athletic conditioning — sleds, carries, jumps, med balls, rotational work, etc.

• Occasional metcons — good in moderation 😂

The goal for lifestyle training is longevity, consistency, and balance.

vivobarefoot code VPR20 for 20% off — wish I had these when I was competing 😅

oneractive sizing below 👇🏼Sports bra: Enhance Lift Seamless Minimal Halter — SmallLeggings: Effortless Lift Seamless Mid Rise — Medium

#GirlsWhoLift
#FunctionalFitness
#AthleticTraining
#hybridtraining 
#Wellnesslifestyle

## Stats

- **Views:** 1,251
- **Likes:** 56
- **Shares:** 0
- **Comments:** 3

## Tags

wellnesslifestyle, hybridtraining, girlswholift, athletictraining, functionalfitness

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