# @paulnam.loft on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DYmiFMCuLgI
- **Gondola URL:** https://gondola.cc/posts/65778727-paulnamloft-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c3e44f8d75.jpg
- **Posted:** 2026-05-21T13:17:08.000+00:00
- **Account Owner:** Paul Nam (@paulnam.loft) — https://gondola.cc/paulnam.loft

## Caption

Cortisol is good and bad. Cortisol is a hormone that helps us to survive so we do need some of it in our bodies. 

Cortisol is bad when it becomes chronic from elevated stress levels. Chronic cortisol levels can wreak havoc in your body by eating muscle and hindering fat loss. 

Here are some simple tips to manage cortisol levels.

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 7

## Tags

cortisolmanagement, stressrelieftips, mindbodyhealth, morningroutinematters, functionalnutrition

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