# @swimdotcom on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYhdcqgyVru
- **Gondola URL:** https://gondola.cc/posts/65785195-swimdotcom-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e42f05016a.jpg
- **Posted:** 2026-05-19T14:00:00.000+00:00
- **Account Owner:** Swim.com (@swimdotcom) — https://gondola.cc/swimdotcom

## Caption

One Simple Drill That Can Instantly Improves Your Freestyle.

The drill:
Touch the water with your fingertips → pull your hand back and touch beside your hip →  then the catch and pull.

What it gives you:
✔️ A cleaner hand entry—fingers first, no slapping
✔️ Better core stability (your hips won’t wander)
✔️ More awareness of where your hand enters and exits
✔️ A smoother, more connected stroke overall

Save this for your next swim 🏊‍♂️

 mohamed__meselhy

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#swimming #swim #swimmer #swimmerproblems #SwimOutlet

## Stats

- **Views:** 11,429
- **Likes:** 0
- **Shares:** 0
- **Comments:** 8

## Tags

swimming, swimmerproblems, swimoutlet, swimmer, swim

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