# @icanhelpofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYucX0RiL09
- **Gondola URL:** https://gondola.cc/posts/65785309-icanhelpofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/64ae5a08b7.jpg
- **Posted:** 2026-05-24T15:01:50.000+00:00
- **Account Owner:** Digital4Good + #ICANHELP (@icanhelpofficial) — https://gondola.cc/icanhelpofficial

## Caption

Our hot take? Pushing yourself over your limits for the expense of others isn't hot.

There's a reason why airplanes instruct you to fix your oxygen mask before helping others. While self-care is crucial in mentor roles, mental health maintenance is crucial to the long-term efficiency of mentors to prevent burnout, depression, and more. 

What will you do to fill your cup this week? 
#Digital4Good #SelfCare #MentalHealthMatters #Mentors

## Stats

- **Views:** 24
- **Likes:** 7
- **Shares:** 0
- **Comments:** 4

## Tags

selfcare, mentors, mentalhealthmatters, digital4good

---
Copyright (c) Gondola