# @owen.efseaff on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYYNp7YMJJJ
- **Gondola URL:** https://gondola.cc/posts/65786807-owenefseaff-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c1cc2bf98e.jpg
- **Posted:** 2026-05-16T00:02:44.000+00:00
- **Account Owner:** Owen Efseaff (@owen.efseaff) — https://gondola.cc/owen.efseaff

## Caption

75 Hard Day 5✅

Moving into the weekend feeling good. My current workout plan only accounts for the five weekdays, so if you’ve got suggestions drop em⬇️

The chicken pasta was a huge success last night and need more protein based recipes to make throughout the coming weeks. If you have any specific ones you love let’s hear em!

Stay locked. Stay consistent.
#75hard #consistency #goodeats #active #locked

## Stats

- **Views:** 243
- **Likes:** 40
- **Shares:** 0
- **Comments:** 3

## Tags

goodeats, active, locked, consistency, 75hard

---
Copyright (c) Gondola