# @owen.efseaff on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYWDpP_MBwN
- **Gondola URL:** https://gondola.cc/posts/65786809-owenefseaff-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3f06ecf63a.jpg
- **Posted:** 2026-05-15T03:47:59.000+00:00
- **Account Owner:** Owen Efseaff (@owen.efseaff) — https://gondola.cc/owen.efseaff

## Caption

75 Hard Day 4✅

Little unorthodox outdoor workout today but so good to see family and serve them in way they can’t serve themselves! Also if you couldn’t tell I am really excited for this dinner; protein packed, and makes so many servings to have throughout the week.

Another solid day in the books.
Stay locked. Stay consistent.
#75hard #outdoors #dinner #cooking #consistency

## Stats

- **Views:** 574
- **Likes:** 78
- **Shares:** 0
- **Comments:** 4

## Tags

outdoors, cooking, consistency, 75hard, dinner

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