# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYhojckRSUC
- **Gondola URL:** https://gondola.cc/posts/65792701-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/80ccf26b22.jpg
- **Posted:** 2026-05-19T15:39:35.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “APEX” if you’re an undersized athlete (or parent of one) looking to gain 10-15 lbs this summer and I’ll DM you to see if I can help with my 1:1 coaching program ✅

These are 3 mistakes you need to avoid if you want to put on weight this summer

I tell every athlete I work with these things and I avoided these mistakes when I was a d1 athlete too

Follow for more

#athletenutrition #bulkingseason #bulkseason

## Stats

- **Views:** 4,741
- **Likes:** 246
- **Shares:** 0
- **Comments:** 37

## Tags

bulkingseason, bulkseason, athletenutrition

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