# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYnuNDyRbFl
- **Gondola URL:** https://gondola.cc/posts/65806774-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/82422dfe8f.jpg
- **Posted:** 2026-05-22T00:27:46.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

⚡️Thunderbolt to Reclining Hero Pose 🦸🏽‍♂️

Let’s have some fun with our practice and give this transition a try! Once you understand that "Supta" translates to "reclining" or "lying down" in Sanskrit, it makes sense how we can move from Laghu Vajarasana to Supta Vajrasana. Join my virtual yoga classes, and I’ll help you with your posture while breaking it down for your body. You can find the sign-up link in my bio!

#recliningheropose #thunderboltpose #suptavajarasana #laghuvajrasana #hatha

## Stats

- **Views:** 767
- **Likes:** 87
- **Shares:** 0
- **Comments:** 2

## Tags

recliningheropose, laghuvajrasana, hatha, thunderboltpose, suptavajarasana

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