# @nickpappasmd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYkIWriN1TY
- **Gondola URL:** https://gondola.cc/posts/65809917-nickpappasmd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/285b4ac76c.jpg
- **Posted:** 2026-05-20T14:55:12.000+00:00
- **Account Owner:** Nick Pappas, MD (@nickpappasmd) — https://gondola.cc/nickpappasmd

## Caption

💥 Comment NEWSLETTER and I’ll send you a link to sign up for my FREE weekly newsletter with more evidence-based ways to optimize your overall health, joints, bones, and recovery 🦴💪

✅ Top 3 foods for better joint health according to an orthopedic surgeon👇

🐟 Wild-caught salmon — typically contains a healthier omega-3 to omega-6 ratio, less inflammatory fat, and fewer additives compared to many farm-raised salmon. Omega-3 fatty acids may help reduce inflammation, stiffness, and support overall joint health.  Great source of protein as well.

🫐 Blueberries — contain more antioxidants than any common fruit or vegetable and have been shown in research studies to help reduce symptoms associated with arthritis and inflammation.

🥣 Greek yogurt — high in protein plus vitamin D and calcium, which are critical for building and maintaining strong bones and supporting overall musculoskeletal health.

Your joints are only as healthy as the fuel you give them. 🍽️🔥

#jointhealth #orthopedics #arthritisrelief #healthylifestyle #antiinflammatory

## Stats

- **Views:** 7,428
- **Likes:** 353
- **Shares:** 0
- **Comments:** 37

## Tags

orthopedics, healthylifestyle, arthritisrelief, antiinflammatory, jointhealth

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