# @puristnutrition on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=HH4uOKd6tXg
- **Gondola URL:** https://gondola.cc/posts/65816697-puristnutrition-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e554cbc89c.jpg
- **Posted:** 2026-05-20T20:11:39.000+00:00
- **Account Owner:** Purist Nutrition (@puristnutrition) — https://gondola.cc/puristnutrition

## Caption

What does creatine actually do to your body over 90 days? We took 12 real people — none of whom had taken creatine in at least 6 months — and put them on Purist Nutrition Creatine Plus for a full 12-week trial and let the results speak for themselves.

The How
Each participant went through a structured fitness assessment at the start, middle, and end of the trial — including a one-rep max trap bar deadlift, a 4-minute AMRAP, plus body scans tracking weight, BMI, body fat percentage, and muscle mass. We also set the expectation that participants shouldn't make any drastic changes to their fitness and nutrition. The goal: Make creatine the only change to their routine and see what happens.

Spoiler, the results were legit:

📈 Increased strength
💪 Increased muscle, decreased body fat
📏 Up to 3 inches added to bicep circumference
😴 Improved sleep and recovery
🧠 Better mental energy and focus throughout the day
✅ Almost no reported side effects

About Purist Nutrition Creatine Plus
Purist Creatine Plus contains just two ingredients: creatine monohydrate and Chromax for added metabolism support. Clean, simple nutrition designed for busy parents, professionals, and anyone serious about their performance.

👉 Try Purist Nutrition Creatine Plus: https://www.puristnutrition.com/products/purist-creatine-plus

Timestamps
00:00 — Introduction & Meet the Participants
00:20 — What Is Creatine?
01:50 — The Trial Setup & Assessment Method
02:24 — Week 1–2: First Impressions
02:52 — The 45-Day Check-In Results
03:34 — Weeks 10–12: Strength Peaks
04:17 — Final 90-Day Results Revealed
05:14 — Would They Continue Taking Creatine?

Creatine is one of the most researched and evidence-backed supplements available, particularly for athletic performance and body composition. This video documents a real-world trial to show you what consistent use can look like over 90 days.

#Creatine #CreatineResults #PuristNutrition #CreatineTrial #FitnessExperiment #MuscleGain #StrengthTraining #SportsSupplement #GymSupplements #BodyComposition #CreatineMonohydrate #90DayChallenge #FitnessResults

## Stats

- **Views:** 76
- **Likes:** 7
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Purist Nutrition | @puristnutrition | https://gondola.cc/puristnutrition | Brand |
| Alex Fiero | @Alex_Fiero | https://gondola.cc/Alex_Fiero | Video Editor |

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