# @vspiceroute on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DV8iMKQjmHJ
- **Gondola URL:** https://gondola.cc/posts/65818408-vspiceroute-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3f99aeef03.jpg
- **Posted:** 2026-03-16T12:48:35.000+00:00
- **Account Owner:** Mansi | Food & Travel Blogger (@vspiceroute) — https://gondola.cc/vspiceroute

## Caption

I sometimes like to puree veggies and and add it to my sons lunches (it’s not the best way but works). These are high in protein and the addition of peas and spinach make them wholesome and perfect idea for school lunchbox. I love to enjoy them with dollop of Amul butter but you can have them with yogurt. The school lunch box came back empty and that means this recipe is a keeper. 

 Hara Bhara Cheese Parathas
1 cup spinach 
2 green chilies (optional)
1/4 cup green peas
2 Amul cheese cubes
Sale as needed 
1 cup whole wheat flour 
Water as needed to bind the dough 
1 tablespoon ghee 
1/4 cup yogurt to serve

Blanch the spinach, frozen peas and green chilies 

Once it cools grind it into thick puree 

In a bowl take whole wheat flour, add the spinach peas puree and salt and bind it together into a form dough 

Roll a portion of the dough in round shape 

Apply ghee and then shred cheese over it 

Fold it into semi circle and then into triangle

Follow same steps for remaining Parathas 

Cook the Parathas on flat pan till brown on both sides 

Serve the Parathas hot with yogurt or butter 

Comment “link” to get link to the grinder 

parathas | paneer | cheese | Amul | school Dabba | tiffinbox | easy recipe | green Parathas | Indian parents | Indian mom | healthy recipe | easy lunch box idea | Indian tiffin box | cheese Parathas 

#vspiceorute #cheeseparatha #indiantiffin #brownmom #harabharaparatha

## Stats

- **Views:** 26,689
- **Likes:** 299
- **Shares:** 0
- **Comments:** 18

## Tags

harabharaparatha, vspiceorute, indiantiffin, brownmom, cheeseparatha

---
Copyright (c) Gondola