# @vspiceroute on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVeFCehDhBC
- **Gondola URL:** https://gondola.cc/posts/65818417-vspiceroute-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/beec7f5c8c.jpg
- **Posted:** 2026-03-04T16:57:33.000+00:00
- **Account Owner:** Mansi | Food & Travel Blogger (@vspiceroute) — https://gondola.cc/vspiceroute

## Caption

Healthy  lunch  idea - 25 grams of protein 

Whenever I am craving for something spicy, tangy and wholesome, I make myself this chaat that is has 25 grams of protein. It’s easy to make and you can use canned garbanzo beans instead of making them fresh for a quick fix. Make this for work lunches or easy week night meals. I love it so much and I make this once a week. The chutneys add so much flavor and the chick peas have a nice bite. I topped with fried chana dal and sec but you can totally skip it. 

Comment “protein” to get this recipe in your dm 

Chaat | chole chaat | chana chaat | chaat idea | high protein chaat | chaat idea | high protein for vegetarians | vegetarian protein | indian food that is high in protein | easy protein fix | vegetarian snack idea | healthy food | weight loss recipe | quick chaat recipe 

#vspiceroute #vegetarianprotein #indianprotein #highproteinchaat

## Stats

- **Views:** 25,229
- **Likes:** 328
- **Shares:** 0
- **Comments:** 51

## Tags

vspiceroute, vegetarianprotein, indianprotein, highproteinchaat

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