# @vspiceroute on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUTKp2VDqja
- **Gondola URL:** https://gondola.cc/posts/65818449-vspiceroute-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0ede4b5fb3.jpg
- **Posted:** 2026-02-03T14:43:00.000+00:00
- **Account Owner:** Mansi | Food & Travel Blogger (@vspiceroute) — https://gondola.cc/vspiceroute

## Caption

If you’re looking for an easy high protein lunch-box recipe, these have been a total hit at home. They’re nutritious, protein-packed, and surprisingly filling. I kept the flavors simple with paneer and fresh cilantro, but you can easily add more veggies of your choice.

You can also use the same batter to make chilla—just add a little extra water. These are naturally gluten-free, and if you skip the paneer, they’re completely vegan too.

What you’ll need:
• Moong dal
• Shredded paneer
• Salt
• Asafoetida (hing)
• Chilies (optional)
• Chopped cilantro
• Water (as needed for a thick batter)
• Olive oil
• Dates tamarind chutney

👉 Comment “waffle” to get this recipe 

Moong Dal Chilla Waffles | moong dal & paneer waffles | Indian waffle series | healthy waffle recipe | gluten-free waffles | high-protein breakfast | waffle maker ideas | chilla | cheela | lunch box recipe | kids tiffin ideas | Indian breakfast

#vspiceroute #indianwaffles #wafflemaker #easywafflerecipe #paneer

## Stats

- **Views:** 36,947
- **Likes:** 662
- **Shares:** 0
- **Comments:** 118

## Tags

indianwaffles, easywafflerecipe, vspiceroute, paneer, wafflemaker

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