# @vspiceroute on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTQPIPkDpqp
- **Gondola URL:** https://gondola.cc/posts/65818463-vspiceroute-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a9f2e1f057.jpg
- **Posted:** 2026-01-08T14:53:11.000+00:00
- **Account Owner:** Mansi | Food & Travel Blogger (@vspiceroute) — https://gondola.cc/vspiceroute

## Caption

Non Fried Healthy Methi snack 

Methi is in season right now and if you are looking for ideas to use them then this traditional Gujarati snack is a must try. I have tried and tested this recipe so many times and love how they turn out. Add these to undhiyu or any other vegetable. It’s a winter staple.  This snack is made with chickpea flour, fenugreek leaves and other ingredients. Leftover Muthiyas are added to vegetables to add flavor and thickness.  We add this to undhiyu and many more things. 

The steamed version can be made using same recipe. It is healthier as there is less use of oil. If you want them to last for longer then the fried version is better. You can choose to deep fry them but I liked how they turned out in Air Fryer. 

What you will need ?

chickpea flour 
Salt as needed
whole wheat flour 
sugar 
red chili powder
turmeric powder 
asafetida powder 
garam masala 
Methi leaves 
amchoor powder 
water or as needed 
 oil 
sesame seeds 
eno 
Oil spray as needed 

Comment “Methi” to get this recipe in your mailbox 

#vspiceroute #airfried #muthiya #indianfood #indianmom

## Stats

- **Views:** 30,960
- **Likes:** 596
- **Shares:** 0
- **Comments:** 230

## Tags

vspiceroute, muthiya, indianmom, indianfood, airfried

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