# @vspiceroute on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSVH_4kjnSE
- **Gondola URL:** https://gondola.cc/posts/65818469-vspiceroute-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dd68a74773.jpg
- **Posted:** 2025-12-16T15:55:51.000+00:00
- **Account Owner:** Mansi | Food & Travel Blogger (@vspiceroute) — https://gondola.cc/vspiceroute

## Caption

Winter immunity Halwa | Ped 

Now that the winters are here, one thing will enjoy for next 3 months is Ped which is made out of edible gum, ginger powder and long pepper powder tastes so delicious and is nutritious during winter time. I was born and raised in Jain Gujarati family and my Baa/Dadi ate Ped during winter and also after fasting.  It helps prevent our body from catching cold of cough and gives our body strength and boosts our immunity. My grandmother ate 1 tablespoon of Ped during cold days and also after upvaas to help regain the strength. My mom also made Ped for me when I was nursing. The fats in the Ped helps the milk production and gives essential nutrition to the baby. This Halwa is so healthy and a winter essential. Try it out and I am sure you will love it 

5 cups whole milk 
1 cup whole almonds 
1 cup whole walnuts 
1/2 cup gundar (edible gum) 
1/2 cup melted ghee 
3/4 cup ginger powder 
1 and 1/4 cup sugar 
1/2 cup ganthoda (Peepramil or long pepper powder) 
1/2 cup dry coconut 
1 tablespoon cardamom powder 
1/2 tsp kesar 

Comment “Recipe” and I will send this over to you with step by step instructions 

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#vspiceroute #ped #gundarnipend #pend #halwa #winterhalwa #jainrecipe #jainfood #upvaas

## Stats

- **Views:** 53,362
- **Likes:** 1,045
- **Shares:** 0
- **Comments:** 132

## Tags

upvaas, jainfood, pend, halwa, winterhalwa, vspiceroute, gundarnipend, ped, jainrecipe

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