# @vspiceroute on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQdWYtJjoi6
- **Gondola URL:** https://gondola.cc/posts/65818490-vspiceroute-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3e6345f7fd.jpg
- **Posted:** 2025-10-31T03:35:08.000+00:00
- **Account Owner:** Mansi | Food & Travel Blogger (@vspiceroute) — https://gondola.cc/vspiceroute

## Caption

High protein lunch box recipe 🥦🧀 
If your little one runs miles away from broccoli, this is your secret weapon!
These Broccoli & Paneer Parathas are wholesome, filling, and packed with flavor — Nirvaan-approved for school lunchboxes! 🙌
Serve with yogurt, dahi, or even ketchup — and watch the lunchbox come back empty!
Perfect for lunch, dinner, or snack time 

Ingredients used 
Broccoli 
Paneer 
Cumin seeds 
Salt 
Cumin powder 
Green chilies (optional)
Garlic cloves 
Ginger 
Oil 
Whole wheat flour 
Water as needed 

Comment “link” to get link to the mini food processor 

broccoli paratha, broccoli paneer paratha, healthy Indian lunch box ideas, kids lunchbox recipe, high protein Indian recipe, Indian mom lunch ideas 2025

#vspiceorute #broccoliandpaneerparathas #paratha #bread #schoollunches #dabba #tiffin #snack #brownmom #indianmom

## Stats

- **Views:** 19,287
- **Likes:** 260
- **Shares:** 0
- **Comments:** 34

## Tags

brownmom, schoollunches, tiffin, broccoliandpaneerparathas, snack, dabba, vspiceorute, bread, paratha, indianmom

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