# @vspiceroute on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOYwtAMjh4E
- **Gondola URL:** https://gondola.cc/posts/65818533-vspiceroute-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/02beb10b7f.jpg
- **Posted:** 2025-09-09T15:44:31.000+00:00
- **Account Owner:** Mansi | Food & Travel Blogger (@vspiceroute) — https://gondola.cc/vspiceroute

## Caption

Reposting this recipe as it’s a must try. Croquettes are deep fried round snack usually made with meat or vegetable along with bread crumbs. On our last trip to Italy 🇮🇹 , we had variety of croquettes and I wanted to remake a healthier version in my kitchen. Today I am sharing a Chickpeas and Beet croquette recipe that can be airfried or can be made in  paniyaram or appe pan. These are high in protein as it contains chickpeas and the beets adds the bright dark pink color. They turn out crunchy 🥰 and are perfect for snacking or school 🏫 lunches. You can serve these as an appetizer for Super Bowl party. 

What you will need ? 
dry chickpeas 
beets 
Salt as needed 
green chili
garlic clove 
cilantro
baking soda
bread crumbs 
olive oil spray 

Comment “lunchbox” to get this recipe in your dm

Beet croquettes | chickpea croquettes | quick snack | airfried recipe | airfryer | healthy recipe idea | school lunch box recipe | tiffin box recipe | croquettes | garbanzo beans | non fried | airfry

#vspiceroute #croquettes #fried #airfryer #airfried #beetcroquettes #healthycroquettes #healthysnacks #highproteincroquettes #highprotein #schoollunch #vegetarianlunch

## Stats

- **Views:** 19,827
- **Likes:** 342
- **Shares:** 0
- **Comments:** 83

## Tags

schoollunch, croquettes, beetcroquettes, healthycroquettes, airfryer, airfried, highprotein, vspiceroute, vegetarianlunch, fried, healthysnacks, highproteincroquettes

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