# @vspiceroute on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNlHC3RRPRZ
- **Gondola URL:** https://gondola.cc/posts/65818550-vspiceroute-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b3c94fddfa.jpg
- **Posted:** 2025-08-20T14:21:14.000+00:00
- **Account Owner:** Mansi | Food & Travel Blogger (@vspiceroute) — https://gondola.cc/vspiceroute

## Caption

Lunchbox recipe that can be made during paryushan 

I grew up eating all types of parathas 🫓 and I love them all. I also find a perfect way to hide what I want my kid 👦 to eat in a paratha. Today I am sharing an easy recipe for paneer paratha. It’s filling, can be eaten during breakfast or lunches. I like to pack them for my kids lunch box and he enjoys them throughly.

Please note: just for paryushan if you are not eating any of the items in this recipe please avoid it, if you are heating the yogurt continue to do so. Please follow paryushan the way you have been doing and if needed modify the recipe as per your needs

These Parathas are high in protein and makes a good alternative when looking for low carb options. You can pack this for Tiffin box or lunch box or enjoy them for a snack. 

Please note that the Paryushan festival is all about fasting and sacrifising and this recipe  is not meant to promote food consumption during the festival. This is just my way of showing what can be made 🙏

1 cup shredded paneer
Salt as needed
1 and 1/2 tsp red chili powder
1/4 tsp turmeric powder
1 tsp amchoor powder
1/2 tsp cumin seeds
1/4 tsp hing powder
1 tablespoon whole wheat flour 

Comment “paratha” to get this recipe in your mailbox 

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## Stats

- **Views:** 29,623
- **Likes:** 473
- **Shares:** 0
- **Comments:** 33

## Tags

paryushanrecipes, jainfoodie, paneer, paryushan, jainfood, healthyparathas, dabba, vspiceroute, healthyfood, lunchbox, lowcarb, jainism, parathas, masalapaneerparathas

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