# @vspiceroute on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMxk5a2MCxE
- **Gondola URL:** https://gondola.cc/posts/65818562-vspiceroute-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/50198540ae.jpg
- **Posted:** 2025-07-31T13:58:02.000+00:00
- **Account Owner:** Mansi | Food & Travel Blogger (@vspiceroute) — https://gondola.cc/vspiceroute

## Caption

This isn’t your typical Bombay Sandwich… and it’s packed with 20g of protein per serving 👀🔥
If you’re looking for a low-carb, high-protein vegetarian meal that’s easy, satisfying, and perfect for weight loss—this sandwich hits every mark!

It has all the nostalgic flavors of a Bombay sandwich—but with a protein-powered twist. I’m genuinely obsessed and you might end up making it on repeat too 😍

💚 Follow vspiceroute for more high-protein vegetarian recipes
📌 Save this for your weekly meal prep
📲 Tag someone who needs more easy veg protein options

Here’s how to make the protein base:
• ¾ cup low-fat cottage cheese or paneer
• 1 tbsp corn starch
• Salt to taste
• 1 tsp garlic powder (optional)

Fill with all the classic layers:
✔️ Sandwich chutney + butter
✔️ Cucumber, tomato, onion, beet, boiled potato
✔️ Sprinkle chaat masala for that desi magic

✨Perfect for lunch, dinner or even post-workout snack. Guilt-free, flavor-loaded and SO good.

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## Stats

- **Views:** 16,582
- **Likes:** 351
- **Shares:** 0
- **Comments:** 31

## Tags

weightlossidea, mealpreprecipe, lowfat, bombaysandwich, indianfoodwithatwist, paneer, weightlossrecipes, lowcarblunch, cottagecheese, healthyindianrecipes, highproteinsandwich, vspiceroute, vegetarianprotein, lowcarbhighprotein, paneerrecipes, glutenfree, healthyrecipe

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