# @elitefts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYiScJbpLxq
- **Gondola URL:** https://gondola.cc/posts/65819580-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/26092993fd.jpg
- **Posted:** 2026-05-19T21:44:52.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

Watch more about how to tailor your peri workout nutrition for your goals with Tom Sheppard on the elitefts YouTube > ‘Stop eating the same way for every workout.’

Follow 👉 elitefts to learn more training tips
Support 👉 www.elitefts.com

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#preworkout #periworkout #nutrition #elitefts #tomsheppard

## Stats

- **Views:** 3,458
- **Likes:** 124
- **Shares:** 0
- **Comments:** 3

## Tags

tomsheppard, elitefts, periworkout, nutrition, preworkout

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