# @strongestlb4lb on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYkYYKpB7px
- **Gondola URL:** https://gondola.cc/posts/65825098-strongestlb4lb-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2987696edf.jpg
- **Posted:** 2026-05-20T17:14:25.000+00:00
- **Account Owner:** Paul Vance | Online Coach (@strongestlb4lb) — https://gondola.cc/strongestlb4lb

## Caption

Day 18 of 30: Squats and 800 Meter Intervals! Today was all about intensity—no wall balls, just straight-up squats and 800-meter intervals! I could feel the burn in my legs! Remember, variety is key in keeping our workouts fresh and exciting. Let’s keep that energy high! 🔥 #30DaysOfSquats #Intervals #Strongestlb4lb #FitFam #AnytimeFitnessBerkley

## Stats

- **Views:** 180
- **Likes:** 13
- **Shares:** 0
- **Comments:** 0

## Tags

intervals, 30daysofsquats, strongestlb4lb, fitfam, anytimefitnessberkley

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